A spiralizer makes eating vegetables all the more fun! Otherwise you will have to wait an hour for the cashews to soften before blending. Then add your spinach and mix well until wilted, about 30 seconds. Tender sweet potato mash is stuffed inside of a brown rice pasta shell, smothered in pasta, and topped with a dollop of creamy cashew alfredo sauce. VEGAN – VEGETARIAN – WHEAT-FREE – GLUTEN-FREE – SUGAR-FREE – SOY-FREE. Cook Time 10 minutes. . It’s a creamy, dreamy and flavour rich recipe that will have you and your loved ones rethinking how you eat your veg. If adding kale or other add-ins, add at this time. Cook sweet potato on medium high heat, until sweet potato noodles begins to soften and are almost al-dente (8-10 minutes). This takes about 5 minutes. Another option, is to swap the cashews for hemp hearts. If you enjoy this recipe, you may also like: If you tried this recipe, please let me know about it in the comments below. And, if you have kids, this could be a great way to up their veg intake. This glorious harmony will make your taste buds do a little happy dance. Say goodbye to boring and bland. And incredibly healthy, too – just what I have been looking for! This post may contain affiliate links. Cooking until al-dente will make sure that the sweet potato keeps it’s twirly noodle shape. Author Minimalist Baker. Print. Add your spiralized sweet potatoes in a large skillet with a tablespoon or two of water and sauté over medium heat until softened, approx 5 minutes. Healthy yet … Hemp hearts require no soaking before use. Just 8 ingredients, healthy, flavorful, and so satisfying! Soak your cashews for 30 minutes in freshly boiled water. Learn more about my story on the About Me page. Firstly, you’ll need a spiralizer. Or even rice or wheat noodles if you’re feeling really indulgent! Cuisine Italian . It’s healthy, vegan and gluten-free. Some links on our site are affiliate links. If you cook for longer they might soften and break their form. This easy, vegetable-heavy meal uses sweet potato noodles in place of spaghetti, with a 5-minute vegan alfredo sauce that's extra creamy without any dairy. Does it keep? Absolute perfection! As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Nothing makes me happier than to see your recreations. You might be wondering about “spiralizing” your sweet potato into noodles, and what the heck a “spiralizer” is. 1/3 – 1/2 of a red bell pepper depending on size. All rights reserved. Not my exact blender, but same specs. This dish is not only vegan, but it is oil free, gluten free and 100% guilt free! Add baby spinach and chopped asparagus, cook until spinach has wilted and asparagus has gone bright green in colour (3-5 minutes). This decadent vegan Alfredo sauce truly tastes like the real deal! Print. Continue cooking sweet potatoes until sauce has thickened and sweet potatoes are al-dente (approx. Sharing 13 Fan Favourite Sweet & Savoury Recipes for breakfast, sweet treats o’clock, lunch and dinner. Prep Time 50 minutes. it sounds totally delicious! Next, add the spinach and mix well until wilted, about 30 seconds or so. This recipe takes under 30 minutes and 10 ingredients. I use a Veggie Bullet, but there are many different models out there ranging from manual to automatic. A gluten-free, grain-free and dairy-free comfort food recipe that is big in flavor! Learn more about my story on the. In a blender add soaked cashews* (strained), nutritional yeast, garlic, lemon juice, water, onion powder (optional) and salt. A spiralizer is a kitchen tool that helps to convert vegetables like zucchini, sweet potato, and carrots into long twirly noodles. This Sweet Potato Alfredo Noodles recipe begins with – you guessed it – sweet potato. 3 Days. Continue cooking sweet potatoes until sauce has thickened and sweet potatoes are al-dente … These don’t require any soaking. It’s simple to use, and relatively easy to clean. Hi I’m Hannah! i have been dying to get a spiralizer so i can make recipes like this. Always made using wholesome ingredients, and always under 400 calories per serving. This quick and easy Sweet Potato Alfredo is a tasty twist on a comfort food classic! Sweet Potato Alfredo. In a skillet add 2 tsp (10 ml) coconut oil, bring to medium high heat. Serve as is or garnish with fresh parsley, crispy chickpeas, kale, vegan parmesan… Your email address will not be published. Cook sweet potato on medium high heat, until sweet potato noodles begins to soften and are almost al-dente (8-10 minutes). 4.56 from 58 votes. To keep their noodle consistency it's best to cook them al-dente. 3 large green onions or handful of baby ones . Course Main Course . Hi I’m Hannah! Add the vegan alfredo sauce and cook for another 5-6 minutes until the noodles are al-dente. Cashews must be soaked in advanced, otherwise pour boiling water over cashews in a bowl and let sit for 1 hour. This easy and creamy pasta sauce … It’s a wonderfully healthy weeknight recipe to add to your list. If you overcook the noodles they will soften and break. Such a great option, although far more expensive than doing it yourself, of course. So, I’ve included my favourites for making this Sweet Potato Alfredo Noodles recipe: Paderno World Cuisine 6-Blade Vegetable Slicer, Used to turn the sweet potato into noodles, ZWILLING J.A. I’ll be honest in that this recipe will be tricky to make without a spiralizer. However, in case you forget this step you can pour boiling water into a bowl of cashews and wait one hour. I love hearing from you. You’ll need some serious knife skills to achieve the same results. Serves: 2. Subscribe to our newsletter and we’ll send you e-mail updates with new recipes, events and more! This comforting dish combines a luscious vegan Alfredo sauce, together with gluten free sweet potato noodles. About | Contact | Press | Recipes | Privacy Policy | Terms & Conditions. Process on high until smooth and creamy. Add your sweet potatoes to your sauce and gently toss to combine. Enjoy over sweet potato noodles, or noodles of your choice! Blend until creamy and smooth. It’s good to know that sweet potato noodles are more fragile than traditional. Required fields are marked *. Add the sautéed spinach and asparagus to the dish as well as chopped sun-dried tomatoes, mix to combine. If you’re digging this Sweet Potato Alfredo Noodles recipe you might also like to try these healthy quick dinner recipes. All the while, maintaining a healthy, balanced and whole food plant based diet. So there it is, a deliciously healthy, vegan and gluten-free recipe for my Sweet Potato Alfredo Noodles. Then add them to a skillet with a tablespoon or two of water and sauté until softened, approx 5 minutes. If you really want to oomph up the flavour, you may sprinkle some Vegan Parmesan Cheese over top. But back to the noodles, peel your sweet potatoes and spiralize them using your tool of choice. Then chop green tips into bite sized chunks. Total Time 1 hour 30 minutes. To finish I’ve tossed in some sun dried tomatoes. All the while, maintaining a healthy, balanced and whole food plant based diet. Course Entree. Your email address will not be published. If this happens don’t worry, it still tastes delicious. Tag @twospoons on Instagram and hashtag it #twospoons. This site uses Akismet to reduce spam. As long as it gets the job done, go for it! Pour vegan alfredo sauce into pan and toss to combine. More details. And that alfredo sauce is OH SO CREAMY! Making it a quick and easy weeknight dinner recipe. For example, I often get flustered about what to make to post here. If you purchase using these links, we may earn a small commission at no additional cost to you. For this recipe I’ve blended together soaked cashews, nutritional yeast, garlic, onion powder, lemon juice, water and salt. So if you’re interested in this recipe, and other spiralized veg recipes I’d recommend getting yourself a spiralizer. So unique- I didn’t even know you could make noodles out of sweet potatoes! Which you can toss together in under 30 minutes. But if you’re looking to achieve that twirly noodle style dinner than cook the sweet potatoes until al-dente. I think you’re going to love these twirly sweet potato alfredo noodles as much as I do. They add a beautiful umami flavour to the dish that makes it so gourmet – especially paired with the creamy alfredo sauce. Plus, I find the spiralizer so much fun to use – it’s like Playdoh for adults, and we get to eat the art. Vegan Chocolate Chip Banana Bread – Oil Free Option, Allergen Friendly Vegan Sweet Potato Cookies, Cauliflower Buffalo Wings [Vegan + GF + Oil Free] – Air Fryer Option, Vegan Chocolate Chip Cookies [GF+Nut Free+Oil Free]. We only promote products we use and love. Spiralizing veg is a great alternative those who are gluten-free, or want a healthier alternative to traditional spaghetti. Then drain and add to your blender along with all remaining sauce ingredients and process until smooth. Required fields are marked *. Copyright © 2020 Two Spoons. Notify me of follow-up comments by email.

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