I added just a couple tablespoons of pure maple syrup for a little more sweetness. I followed the recipe exactly but the apple cider vinegar taste really came through. Just blend up the spinach with all the wet ingredients. This does make A LOT of pancakes. Blend on high until very well combined, about 20-30 seconds, or until you no longer … This post contains affiliate links. Can I freeze the already made pancakes and reheat in the oven? Made this recipe as a trial run for my daycare kids for St. Patty’s day. These pancakes are so easy to make, thanks to the help of your blender! This (and spinach pesto) are by far her preferred ways to get her greens and they are a super fun way to serve up what can be a scary veggie to kids. These sweet Banana Spinach Pancakes are a favorite when you’re looking to boost nutrition in a favorite breakfast option. To store, let cool fully and keep in an airtight container in the fridge for up to 3 days. I added 2 mashed bananas and that helped naturally sweeten the pancakes and still kept the green color! Power-Packed Fruit and Veggie Muffins for Picky Eaters Homemade Pink Pancakes (with Beets! Your recipes are very easy and good. This is kids favourite pancake. They are a delicious and nutritious finger food. Cast iron also works if well greased. You want the spinach to be very well incorporated. Pour small rounds of batter onto the hot surface—the batter should spread fairly thinly on its own—and let cook until bubbles form on the surface and the surface is mostly set, about 3-4 minutes. Avoid over-blending but do make sure to get all of the flour blended in. You can use whatever you like to dress up these pancakes. Your email address will not be published. Look for it in the natural flours section of your supermarket. Cook as you would any other pancakes and serve warm. Freezing it maintains the nutrients but it knocks out any “green” flavor which is handy! What’s better than having a ready-to-eat stash of yummy pancakes in your freezer? Get your kids loving greens at breakfast with no fuss. Could I make them in the oven as a sheet pancake? The acidity helps the pancakes have a fluffy texture. Stir or pulse in the flour and thoroughly combine without over-mixing. Required fields are marked *, Rate this recipe I made these today. And voila! FEEDING TODDLERS 101 COOKBOOK. Add small scoops of batter to the skillet (2-3 tablespoons of batter per pancake works well) and cook 2 minutes. Get your picky eaters on board with greens for breakfast with this fun and secretly nutritious recipe that’s easy to enjoy. Continue to prepare the rest of the batter, keeping the finished pancakes warm in a 275 degree oven if desired. Click here for our privacy policy  and here for our terms and conditions. Baby led weaning spinach pancakes are so quick and simple to make and only require ingredients you’ve got stocked in your fridge/cupboard. Then combine the wet with the dry ingredients in a mixing bowl. Easy to make. Thin and floppy sounds maybe like over-mixing, or perhaps your baking powder/soda isn’t totally fresh? Because these deliciously fluffy, totally dye-free and whole grain pancakes can make a spinach-lover out of just about anyone! Raise your hand if your kids LOVE spinach for breakfast?Wait. Blend on high until very well combined, about 20-30 seconds, or until you no longer see any noticeable flecks of spinach. Leave a review! ★☆ TIP: We like to have our Banana Spinach Pancakes with a fruit salad rainbow (without the pot of gold at the end, unfortunately!) Reheat them in the microwave for a few seconds, or the toaster oven for a few minutes. Add the spinach and all liquid ingredients to a blender and blend thoroughly, until smooth with little or no flecks of spinach visible. Sane Picky Eating Advice. Thanks, Louise. Power-Packed Fruit and Veggie Muffins for Picky Eaters, Made with super-nutritious ingredients like 100% whole wheat flour, whole milk, and fresh spinach, Super light, fluffy, and delicious. How well do you learn to make recipe. TIP: I like to cook these in a nonstick skillet or griddle since they are easiest to flip. It turns out that she’ll eat pretty much anything in pancake form. I'm here to help you relax about what your kids eat (and don't!) 1 cup unsweetened almond milk (or other favorite milk). In a frying pan, heat 1/2 tbsp of the oil over a medium-high heat. ★☆ Thanks for reaching out Amanda! I love reading your recipe. These healthy pancakes are perfect for baby led weaning and toddlers since they are slightly sweet from the banana, but they are also really moist and easy to eat. It’s also nice that you don’t have to worry about it going bad before you can use it up. First couple the heat was a tad high and I subbed whole wheat pastry flour but they turned out great and both my 1 and 4 yr olds approved! with sane advice and simple, yummy recipes More... Get a FREE copy of my Maple syrup and butter of course, or nut butter, yogurt, applesauce, chopped fruit, or jam are all good options. I don’t know if oat flour would work, but gluten-free AP flour (which is a mix of grains blended to approximate wheat flour) probably would. Add the carrot, garlic, smoked paprika, cumin and spinach, reduce the heat to medium-low and cook until softened (around 4 … You can store a bag of baby spinach in the freezer to use in smoothies and pancakes. yes, you can freeze them and warm through in the oven or the microwave! Save my name, email, and website in this browser for the next time I comment. (We call them “hand pancakes” because they’re very portable this way.). Here are a few ideas: Leftover Sweet Spinach Pancakes stay fresh in the fridge for about two days. Here is our. (another possibility: did you leave out the vinegar? My 9 month old and 2 year old loved them! It’s widely available and very nutritious. Your batter is ready. Scroll down to the bottom of this post for the full information. These delicious pancakes have a LOT going for them! Check out our Sweet Spinach Muffins for more green goodness that picky eaters love! for St. Patrick’s Day, but that part is of course optional. You can use baby kale in this recipe if you prefer. For tips on using whole wheat flour, see the Notes section at the bottom of the recipe. These store really well if you let any leftovers cool and store in an airtight container or zip top freezer bags. In a separate mixing bowl, combine the remaining (dry) ingredients, and stir to combine. I hope you have better luck next time! Buckwheat flour is naturally gluten-free and it works well in this recipe. Spinach– If you don’t have any spinach on hand, you can also use kale … Pour blended ingredients into the mixing bowl and stir until the batter is just combined. They are FUN and colorful with no artificial dyes! You want it to be about 1/2 inch thick all around. And it includes two bananas and small pile of spinach, so everyone will get a nice amount of vitamins and minerals to start the day. Just thinking of saving some time! Feeding Toddlers 101 Cookbook, Get a FREE copy of my It’s widely available and very nutritious. Whip the batter up in your blender for a fun and colorful kid breakfast. To make these dairy-free, simply use nondairy plain unsweetened milk instead of dairy milk and cook with neutral oil. There are a couple special considerations if you’re hoping to absolutely maximize the green color of your pancakes…. ★☆ Stir or pulse in the flour. Images and text copyright Amy Palanjian 2019 (except where noted). TIP: Both whole wheat and buckwheat flour work well, though they cook through more easily with buckwheat. © 2020 Super Healthy Kids, Inc., all rights reserved. From there, you’ll just cook them like ordinary pancakes. Flip and cook for an additional 3 minutes, or until fully cooked. Be sure to blend the batter very smooth to get the greens very well processed. You can sub in whole wheat flour for the buckwheat, but be sure to wait to flip the pancakes until the tops are mostly set and you see bubbles. Filder Under:Baby Food, Breakfast, Dairy-Free, Gluten-Free, Holiday, Nut-Free, Recipes, Vegetarian, Hi, these sound great. Yes! If making for a baby who’s not yet consuming cow’s milk, you can use unsweetened nondairy milk. Your email address will not be published. We easily find the ingredients of your recipe. Blend, starting on low and working up to high. Do not repost images or recipes without requesting permission at yummytoddlerfood@gmail.com.

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