Based on their interpretations of what they are experiencing, their reaction seems appropriate. It is also possible for people to manage these emotions in a way that leads to short term solutions and therefore minimizes the reactive behaviour. Drama queen or not, a button pusher personality may unknowingly be serving you as a mirror. You can’t keep blaming everything on your parents or grandparents. Now this is probably a truer statement. These two approaches are widely used in businesses as well as normal day to day lives of people. Critical Thinking: Has Humanity Been Traumatised Into Looking Outside Of Themselves For Safety? Inner Child: Can Someone’s Wounded Inner Child Stop Them From Being Able To Embrace Life? Please Register or Login to post new comment. The same occurrence appears again and again. And no matter whether these emotions are released or not; they are always bubbling under the surface and ready to rise at any moment. When in reactive mode, you can turn trivial things into full-blown crises. My name is Oliver J R Cooper and I have been on a journey of self awareness for over nine years and for many years prior to that I had a natural curiosity. Certain rituals and habits then alleviate the emotions, like a pressure valve. This is why therapists are so important when it comes to dealing with repressed emotions. The problem is that although the mind may have pushed them out of conscious awareness and forgotten that it has forgotten about what happened; the body has not and never will. If it is a response it will be coming from a place of awareness and self control. The challenge is that the interpretations that are made from the ego minds associations may be completely wrong and this is what is leading to the reactive behaviour. Most of the time, the button-pushing is more about them than you----but now always (scroll down to the end of this article to find out if IT IS ABOUT YOU). And so can traumatic experiences that one had as a child. A number of these projects have looked at different interfaces for making it easy to specify such behaviors; the iCAP, for example, proposed and studied sketching-based interfaces … The body is constantly pushing them to the surface and looking to release them. Your reactive behavior then makes the situation worse. Why Men Are Afraid of Commitment (And How To Help), The 51% Rule — Boundaries are Your Friend, Urinary Incontinence and OAB - Alternative Treatment, Magnetic Fields (PEMF) and Blood Viscosity, Choosing the PEMF Device That’s Right for YOU. You should seek prompt medical care for any health issues and consult your doctor before using alternative medicine or making a change to your regimen. To repress them or to react to them are two sides of the same coin. And will be the result of everything one has experienced up until that point. Unfortunately we can wrongly perceive them to be. ***Improve Your Body Image: Control Your Cortisol, NOT Your Calories! But these emotions don’t just come out once and then there done. Try Intentions Instead, Human Design : Discovering the Person You Were Born To Be, ***ELEVATE YOUR SELF-LOVE, CONFIDENCE AND PERSONAL EMPOWERMENT - Part Three, Faster Recovery from Joint Replacement or Implanted Prosthetic Surgery. Neglect: Can Childhood Neglect Stop Someone From Being Able To Express Their True-Self? If a one-to-one conversation is likely to go nowhere, perhaps a mediator or ally needs to be present. Rather than identifying your discomfort, or querying for clarification, you say something disdainful. So this could be over reacting in a way that is an eight, then it reality it was only a two for example. but others are much more subtle. Although they are different, they can both create reactive behaviour. Reactive behaviors cannot be changed unless they are first acknowledged. Similarly, you can also give yourself a time out whenever you feel those reactive emotions bubbling up inside before they surface as an angry outburst. Your reactive behavior then makes the situation worse. No matter what created them or when it was; the body naturally wants to release them. And this means that other people are exposed to the emotions as a result of them building up. Reactive approach entails action after an event has taken place to either minimize its effects or to take advantage of the event. The key difference between proactive and reactive strategies is that the proactive strategy is avoiding the situation by foreseeing, whereas reactive strategy is responding after an incident has occurred.. So what? A situation may require a response, but being responsive is not the same as being reactive. Testing out different techniques is by far the hardest part about classroom management. A weed can be cut off, but it will soon grow back. It may be something that affects ones relationships with friends, family, colleagues and in ones intimate relationship. Although they are different, they can both create reactive behaviour. This is not a bad or negative thing per se; it is just what the ego mind does to ensure survival. To find out more go to - http://www.oliverjrcooper.co.uk/, Feel free to join the Facebook Group -https://www.facebook.com/OliverJRCooper. But this won’t last for long and needs to be constantly undertaken. This example provides a revealing contrast between proactive and reactive strategies. They don’t see the gap between the two, and believe that one determines the other. Meanwhile, enjoy spending time with your family. This has also lead to poetry. Take a step back whenever you begin to feel pressure from those emotional button pushers. Inner Child: Can Inner Child Work Allow A Man To Embrace His Masculine Nature? Understanding Proactive and Reactive Management Styles With Examples Proactive and reactive strategies differ in the way they tackle management problems and their approach towards planning. Instead of blaming the other person or giving your power over to a situation pull back and try to look at the circumstance differently Take on the stance of a bystander. These cover psychology and communication. And there will be times when ones behaviour is a response to situations and other times when it is a reaction. Some people are blatant about their dramas, and it doesn't take a genius to learn not to get too worked up by their antics. These emotions have become trapped due to the avoidance of them, they need to be faced and released. And yet if this has become something that takes over one’s life - it will create problems. In most circumstances you can approach the offending person later on after you have sorted things out in your head. On the other hand, proactive approach enables people to gauge or anticipate events and work accordingly to reap the rewards in a bigger manner. One, you would quickly jump out, blowing away or beating the cockroach to get away from it. And if it is a reaction, it will be coming from a place of unawareness and lack of self control. Emotionally this could be to do with aggression, rage and showing heightened levels of anger. Or maybe what someone says … It can also affect the other side of things and include: sadness, rejection, guilt, anxiety, grief, shame and being hysterical. After you become more aware of why you feel the way you do perhaps suggest a time to talk about your differences in a neutral setting. Examples of Proactive and Reactive Behavior Example:Another everyday real life example, Imagine, at home, you are busy cleaning your house and a cockroach sits right your lap. How do you know when your buttons are being pushed by actions or comments made by other people if it is about you or about them? This is an example of reactive behavior. Instead of blaming the other person or giving your power over to a situation pull back and … The first examples are emotions that usually get projected outwards and the second list are emotions that usually become interjected. One of my intentions is to be a catalyst to others, as other people have been and continue to be to me. When in reactive mode, you can turn trivial things into full-blown crises. Disclaimer: The information contained on this site is intended for educational purposes only and is not a substitute for advice, diagnosis or treatment by a licensed physician. This doesn’t mean endlessly going over them or becoming consumed by them. Applied Behavior Analysis offers two effective ways to handle problem behavior: antecedent or proactive interventions, and consequence or reactive interventions. 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