In addition, the root provides healthy amounts of some essential minerals like copper, iron, zinc, magnesium, and manganese. If you have diabetes or metabolic syndrome, you might want to aim a little lower. The lotus plant has the scientific name Nelumbo nucifera and belongs to the Nelumbonaceae family. Like burdock root, lotus rhizomes contain powerful antioxidants that help protect us from disease, and its nutrients boost the health of our digestive and cardiovascular systems. One of the most basic and traditional ways to cook lotus root is to stir-fry the vegetable. When peeled and sliced, it has a slightly nutty flavor and a nice, crunchy bite. To help prevent decreased cognition, eating lotus root and other foods high in copper stimulates mental functioning. It can be roasted in the oven for about 15 minutes to make lotus root chips, and it can be stir-fried in oil along with ginger, garlic and green onions. (Medical disclaimer). See the table below for in depth analysis of nutrients: Lotus root (renkon) harvest begins by August and lasts until fall. Calories from Fat 0.6 ( 1 %) % Daily Value *. When used as medicine, lotus powder or lotus extract might lower blood sugar levels, so people with diabetes should only use medicinal products containing lotus under the care of their doctors. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. (11). Scientific name: Nelumbo nucifera. Not only does copper help promote energy levels, strengthen bones and support metabolism, but it also helps boost brain health by enabling the function of neural pathways. This is because potassium, in combination with minerals like magnesium and calcium, prevents the buildup of fluids in our cells. Updated-Apr 05, 2019, © copyright 2009-2020 @ Umesh Rudrappa. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. The root can be poached by adding slices to simmering water for about 25 minutes. Lotus root nutrition contributes to its many health benefits, including its ability to. In addition to the root, the seeds are a major product in southern China, and the leaves are used in cooking as flavorings or as decorations. Before we delve into the health benefits that lotus roots can bestow on us, l… Along While sodium gives a sweet taste to the root, potassium counters the adverse effects of sodium by regulating heart rate and blood pressure. <<-Read Lotus seeds nutrition facts and Health benefits. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Lotus root, cooked, boiled, drained, without salt, PROTEIN QUALITY Lotus root (renkon) harvest begins by August and lasts until fall. The lotus plant originated in India and was brought to other countries, including Egypt, China and Japan, about 2,000 years ago. Lotus rhizome is an excellent source dietary fiber; 100 g flesh provides 4.9 g or 13% of daily requirement of fiber. It originated in India and was later introduced to nations spanning from Egypt to China about 2,000 years ago. Lotus and burdock root contain 80–85 calories per cup, and a cup of boiled potato has about 120 calories. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Lotus root, cooked, boiled, drained, without salt, NUTRITIONAL TARGET MAP™ (4). It boasts a range of vitamins and minerals, including high amounts of vitamin C, copper and B vitamins. Sautée its slices in soy sauce, mirin (rice wine) and chili Amount of calories in Lotus root: Calories 58.7. Thorough washing and cooking under the steam can destroy its larvae. Potassium is responsible for making sure heart rhythm is healthy. Lotus root also has a satisfying crunch when it’s cooked, so it makes for an excellent snack (think lotus root chips) or addition to stir-fries. and Privacy Policy and Cookie Statement Simply cut it crosswise into quarter-inch slices, and cook it in oil over medium heat for two to four minutes. and intestinal obstruction. Almost all the parts of the plant: root, young flower stalks, According to research published in the journal Nutrients, vitamin C contributes to immune defense by supporting various cellular functions. Lotus root is also used to treat ailments of summer heat and dampness accumulation. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. The root is usually sliced into thin strips or cut into cubes and then eaten raw or cooked. Protein quality is dependent on having all the essential amino acids in the proper proportions. (3), Eating lotus root increases your iron levels. (adsbygoogle=window.adsbygoogle||[]).push({}); Lotus root grew as annual root vegetable crop in the customized ponds. Iron supports ongoing energy by allowing oxygen to reach your cells. refrigerator. grams cup slices (2-1/2" dia) tbsp. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. roots in the supermarkets or Japanese and other Asian stores. Burdock root is a good source of vitamin B6, manganese, magnesium and potassium, and potato provides good amounts of vitamin C, vitamin B6 and potassium. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, Adding other foods with complementary amino acid profiles to this food may yield a more complete protein source and improve the quality of some types of restrictive diets.Find foods with complementary profile, Footnotes for Lotus root, cooked, boiled, drained, without salt, NUTRITION DATA'S OPINION You can also find tea products, powders and extracts made from both lotus and burdock root. Try adding cooked lotus root to salads, sautéed root vegetables, soups, stews and stir-fries. All three vegetables are good sources of dietary fiber, with lotus root leading the way. Calorie breakdown: 1% fat, 86% carbs, 13% protein. To clean and use lotus root, break the root apart, and wash it thoroughly. Lotus root has a great crunchy texture that pairs well with tender vegetables like carrots and asparagus. It also cuts heart attack risk by controlling harmful homocysteine concentrations in the blood. The symptoms of infestation may include stomach pain, vomiting, diarrhea, fever, Lotus root grows in strands, similar to the links of sausages, and the stem can grow up to four feet in length. Pyridoxine (vitamin B-6) acts as a coenzyme in the neurochemical synthesis in the brain which influences mood. It is essential for the collagen synthesis inside the human body.

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