Pin this recipe to your Keto Recipes board on Pinterest so that you can come back and find it later. You’ll love these oven-baked keto zucchini fries because they’re so easy to make — and they taste amazing! Then cut the zucchini into sticks, similar to French fries. Zucchini fries make a great game day snack or appetizer all by themselves, or with other keto appetizers. . Arrange the zucchini sticks on a wooden board and sprinkle with salt. Wait a couple of minutes and turn around up until they are brown on all sides. These KETO ZUCCHINI FRIES are lightly coated in a mixture of Parmesan and almond flour and then air-fried until they’re nice and crunchy on the outside. All information and tools presented and written within this site are intended for informational purposes only. This one is a fabulous toaster oven, but we don’t find the ‘oven style’ air fryers to work quite as well in delivering that crispy, just fried texture as the basket types do. I’ve prepared them in many ways, but my favorite recipe is the fried zucchini fries, and they go very well with fried chicken. I hope you enjoy this zucchini fries recipe and make it one of your go-to keto zucchini recipes on your weight loss journey! Let stand and serve accompanied by marinara, without added sugar. Our second air fryer is the Breville Smart Oven. One is the OMORC 6 Quart Air Fryer. Once we saw the low carb keto light way back in 2000, we morphed the fried zucchini recipe to include Keto Crumbs—a delicious blend of pork rinds and grated Parmesan cheese with spices. Next, it’s time to assemble the breading stations. Then cut the zucchini into sticks, similar to French fries as seen in the image below. But the time will depend on your oven, and how large you cut the zucchini fries. The number will change, of course, depending on how you’ve cut your zucchini. If you've been cooking keto recipes for any length of time, you've seen all sorts…, You’ll love this moist and delicious keto zucchini bread. Flip the fries halfway through. Baked Cauliflower Mac and Cheese with Smoked Sausage. How to Make Keto Zucchini Fries. Place in an air-fryer basket and spritz with oil. If they aren’t getting as browned as you want them too, you can cook the zucchini fries under the broiler for about 5 minutes in the end. I find that the smaller zucchini are less watery and have fewer seeds — which will help these zucchini fries stay crispier. Press the flour mixture onto the zucchini to help it stick. The nutrition information shown is an estimate provided by an online nutrition calculator. I’m Sarah — wife, toddler mom, and food lover. Eat immediately! as a toaster, air fryer, toaster oven, dehydrator and more. This will allow to extract a little moisture from the zucchini and make them crispier. If you bake them, I’d probably bump the heat up to 425 and bake until golden and crispy on the outside. You can do so much with these healthy zucchini fries. Container with lid – This is needed to help you properly coat your zucchini fries. I find that baking at a fairly high temperature will still give you a crispy, golden result without the need to deep … You can turn it into zucchini noodles – or “zoodles”, crispy zucchini fritters, cheesy zucchini lasagna, and even chicken enchiladas! On the other hand, these zucchini fries contain only 7.8g net carbs per serving and this is why you need to try out this low carb zucchini fries recipe. Let them stand for about thirty minutes then dry with a cloth to remove a little salt. What I mean is, I use one hand for dipping the zucchini in the egg and one hand for coating the zucchini with the parmesan. Can coconut flour be used instead of almond flour? This greatly improved the final texture of the zucchini. Add the almond flour, Parmesan, garlic powder, onion powder, and salt to a second shallow bowl and stir to combine. The best part is, each serving of these low carb zucchini fries has only 7.8 net carbs per serving! Related: Easy Baked Keto Jicama Fries Recipe. This time I didn’t add herbs to the mix because I wanted the more traditional version, but you can add a teaspoon of French or Italian herbs according to your taste. They make the perfect keto side dish, served with gravy or with a delicious keto dip, and they will take your sandwiches and burgers to the next level! I like to give the fries a quick spritz of 100% olive oil spray, and then bake at 425F for about 20-25 minutes, flipping once halfway through to ensure both sides are golden and crispy. Initially, I only used almond flour, but often this mixture came off and the zucchini sticks were not completely covered and crispy. This greatly improved the final texture of the zucchini. Zucchini fries make a great side dish recipe to serve with other favorites, like keto meatballs and tomato sauce. These keto, baked zucchini fries will become your family’s all-time favorite. Generally, people think that zucchini is only eaten in salads, but since I started. 1/6 of the recipe. Bake for 25-30 minutes, flipping halfway through. Carb count will vary with different ingredients and brands. One of the easiest ways to make zucchini fries is in the oven. That said, if you prefer to use ground pork rinds as a breadcrumb substitute, you always have that option. You’ll also need to ensure that you wash the zucchini very well. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. The longer they sit, the softer they’ll become. Also, you only need a handful of ingredients that you likely have at home to make this. Let stand about thirty minutes and dry with a cloth, remove a little salt. Then cut it transversely, avoiding the center of the zucchini. Make sure your zucchini sticks are dry. Repeat this procedure until all zucchini are cooked. Therefore, to make this keto fries recipe tasty and crispy then it is better to make your keto fries with almond flour and naturally gluten free whey protein. In that case, I’d switch them for the almond flour — but keep the parmesan cheese. Every oven cooks slightly different so you’ll want to keep an eye on them. To start this recipe, you’ll first need to cut your zucchini into fries. Keep in mind that the heart of the zucchini where the seeds are can be discarded (it is very soft and doesn’t work for this recipe). These KETO ZUCCHINI FRIES are lightly coated in a mixture of Parmesan and almond flour and then air-fried until they’re nice and crunchy on the outside. Thanks in advance. Crack the egg in a shallow bowl and lightly beat it with the salt. You must obtain four long slices. Dip the zucchini sticks one by one in the beaten egg, and place them carefully in the plastic container, when you have between six and ten sticks, place the lid and shake vigorously for a few seconds (this is my secret for a perfect covering). On the other hand, these zucchini fries contain only 7.8g net carbs per serving and this is why you need to try out this low carb zucchini fries recipe. When bubbles start to come out from the bottom of the pan, add the zucchini sticks one by one with the help of a cooking tong. . But keep an eye on them! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. https://www.myketokitchen.com/keto-recipes/keto-zucchini-fries Bob's Red Mill Super-Fine Gluten Free Almond Flour, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. If so, what temperature and time would you suggest. Add the almond flour, parmesan, garlic, and herbs to a separate shallow bowl and stir to combine. First, begin by gathering all of your ingredients. We serve these up with ranch dressing for dipping. Place the oil in a pan, and heat over medium-high heat for at least 3 minutes.

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