Just a great idea! THEY SOUND GREAT. It’s hit or miss with eggplant, bell peppers and some other warm season crops, but zucchini and yellow squash seem to thrive here. love you and the site! No I didn’t. They loved them! @Brianna – Aren't they a great snack or appetizer! =). I’ve been making this recipe for years, when Karina was younger it was my favorite way to make zucchini because I knew she’d eat them with no complaint. ok Gina your my new best friend. And for the breadcrumbs I ground up some Wheat Thins Flatbread crackers as I usually do for breading adding the Kraft graded Parmesan for cheese. Thanks so much! Equal amounts of mayo and low fat Greek yogurt to equal 1/2 – 3/3 cups, 1 T. of Adobo sauce from a can of Ancho chiles in Adobo, 1 T. olive oil and a large clove of fresh garlic, minced. We all enjoyed those, even my super-picky 2yr old!!! Sprinkle with the salt. Bake them in the oven or in the air fryer (directions provided for both). So delicious. I just tried to make these tonight along with your baked garlic lemon tilapia. I have your book and I read the recipes on line. Made these last night! We added mozzarella as suggested and it was delicious! This site uses cookies to help provide the best user experience. day. Gina…I've been using your recipe site for a few weeks now and I absolutely love every dish! d. fine 09 – I can’t think of a better way to use your zucchini! So glad you liked it, Wendy! Any tips for reheating? Ingredients. Pingback: 50 Super Bowl Party Food Ideas for Super Bowl Sunday. Serve with. I made these a few weeks ago, and they were terrific! Just made these for a late afternoon snack. I actually ate them all (luckily they were so low in fat) before my guests came since they were so hideous.Oh well, I have loved many things on your site like your South Western Black Bean Salad this was the only flop to date. Filed Under: Gluten Free, Recipes, Sides, Vegetarian, Your email address will not be published. Can't wait to try all of your delicious recipes. I’ve never had these before so it was a bit surprising to bite into them for the first time. Absolutely delicious! Flavor but without the dripping grease. We are actually having these tonight with dinner. I am going to try different techniques until I get it right! LOVE this recipe; can’t wait to make them! Served it with heart healthy Prego for dipping. I love that they’re healthy too. This post contains affiliate links. These sound excellent, and I know we’ll all love them. These are without a doubt amazing!!! Then slice it, along with zucchini, yellow squash and onion into 1/4 inch thick slices. So glad you liked it, Madison! Loved this recipe! Does anyone know if they keep well in the fridge overnight? Where do you get the "seasoned whole wheat bread crumbs"? Gina – you never disappoint!!! Pingback: Baked Zucchini Sticks – Easy Low Cal Recipes. I have made these twice so far and even my picky veggie eater husband will eat them. Do you do your own photography? I love these and make them all the time. Congratulation. I used 3 for only 1 point! Your email address will not be published. Not willing to take it as a loss, I just layered them in a casserole and covered with the crumbs. I was alsmost scared to eat too many because they tasted too good for it to be a small amount of points! Enjoy : ). These are comparable to eating a french fry or a bread stick with your meal, only way way better for you! Followed directions and this dish looked great and tasted wonderful. Hubby liked them too. Do you include the zucchinis when calculating nutritional information? Slice the tomato and squash into 1/4 inch thick slices. and didn't taste "healthy" at all. Will definitely make these again. So if you made these and they didn’t come out the way you wanted, don’t lose hope! AM DEFINITELY GOING YO MAKE THEM. Looking forward to trying out some more of your recipes soon! They were soggy and the kids hated them. They are now my new favorite as well. I even made them a few hours earlier and they got crunchier when i re heated it! Love it! Thank you for the great recipes that help us keep on plan . But, from reading above comments I think I made the sticks too big and will try again very soon. My teenage son is requesting that I make these again. My family loved them! Sounds really good!! can you use Panko for this recipe or will it affect the points? Love hearing your feedback! As an older male cooking at times became a little intimidating so my poor wife was stuck eating what I knew. I made these with eggplant instead of zucchini and it was pretty tasty! So glad you like it, Janice!! Want other zucchini and summer squash recipes?? Just shared this on my FB page…think you'll get a lot of followers after this one!! This will be the perfect treat for those hot days & nights that are around the corner. Way to awesome to put into words…who can believe these are "WW" friendly?!??! We tried these tonight and while they were good, they didn't look as good as your do in the photo. It's not the same as Red Robin but it's pretty good for homemade without being deep-fried and loaded with preservatives (as I'm sure Red Robin does). Pour the olive oil mix over the vegetables and place into oven. You must live somewhere warm, I’m jealous! I feel like I just ate all of my daily points! I made these tonight as a late night snack for my husband and I. Made these tonight to go with our hamburgers and they were a great replacement for french fries! Glad I saved a few sticks on the counter for myself. Paired mine with salsa instead of marinara and I used about one and a half zucchini's to use up almost all of the 1/3 cup of bread crumbs. How long are you supposed to beat the egg whites for? I just made these b/c I had a zuchini in the fridge that I had no idea what to do with. Whipped aquafava (the liquid from a van of chick peas or beans) is a good substitute for egg white, but I haven’t tried it in this recipe. I love zucchini sticks but have only had them deep fried from a restaurant. Due to egg and yeast allergies I made some changes. .I look forward to the leftovers the next day by mixing them into pasta. This low carb veggie side dish is easy, delicious and quick to make! These look delicious and I plan to make them soon. I had onion chunks left over from another recipe & coated them as well, like the zucchini. Love it:) Delish! What is the new points plus value? By Jen Oliak – OUNCE OF SALT, I'm making your cheesy jalapeño popper chicken along with these zucchini sticks right now, but I had the worst problem with my breadcrumbs not adhering to the zucchini. Fantastic! YUM!!! These are my favorite. And healthy! Cut it into slices and pop it into lunchboxes for grown ups or bake it into muffins for an easy kids lunchbox solution. So nice to have some variety in how to fix zucchini. Bake for 50-60 minutes until top is golden and the centre is set. But got an air fryer for Christmas. Freezing: We don’t recommend freezing this dish. I'm a new reader…I'm so excited about your site! Preheat the air fryer 400F. My hubby and my picky 2 year old ate them up. made these last week. They were Delicous! First of all, I LOVE your site! Any suggestions? Do you know what I could use instead of eggs? Onion slices worked better than rings because the rings cooked really quickly. She uses almond milk as a replacement. Layer the squash and tomato in a pattern, side by side until the pan is full. Mix together your parmesan cheese, olive oil and herbs. I have a air fryer. Any way I can make them vegan for my animal-loving man? This easy baked casserole is a wonderful side dish recipe to serve up for summer picnics or at your Thanksgiving table! Can use this to bake as well. This is a great site, looking forward to trying out more of the recipes! Even my husband, who admittedly doesn't care for zucchini, really enjoyed these. I absolutely loved this recipe. I've passed it on to my friends. I made them as a side dish with your Chicken Francese Light, and a rice pilaf and it was all perfect. =), SO good!! . Perfect served with marinara for dipping. More zero points foods on purple, so that should be lower in points! I've made a handful of the things you have on here and everything was perfect! Thank you! From crispy baked zucchini chips to stuffed zucchini boats, there are so many healthy ways to cook zucchini. lol. I'm guessing it will change the point value?

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