For instance we are assuming that less saturated fats is good for you. It helps cellular reproduction and contributes to the growth and repair of tissues. Ribolflavin (vitamin B2) is one of the most important vitamins from the B complex series. Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. They provide energy and also play a key role in the production of hormones and cell membranes, as well as in the absorption of nutrients and fat-soluble vitamins. Each passionfruit contains 2g of fiber, with smaller amounts of other nutrients such as B vitamins, magnesium, iron and vitamin C. The minimum daily requirement is approximately 7,500 kJ (according to the Food and Agriculture Organization of the United Nations). Carbohydrates are composed of carbon, oxygen and hydrogen, and are divided in 4 groups: oligosaccharides (glycose), monosaccharides and disaccharides which are sugars and serve as a quick source of energy, while polysaccharides, like starches serve for storing energy. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Caffeine is a psychoactive substance that stimulates the central nervous system. Niacin or vitamin B3 aids the body by lowering cholesterol and triglycerides (fat). Versus uses cookies to improve your experience on the site. 19.73% smaller amount of sugars per 100g? Magnesium is an important mineral for bone development and helps the proper functioning of various metabolic processes, like activating the enzymes that help in energy production. By continuing to browse our site, you agree to our use of cookies. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A". It stimulates the formation of bone mass and helps regulate estrogen levels. Sodium helps regulate the water level in the cells, especially in the kidneys. The amount of sodium consumed also influences blood pressure. Mineral comparison score is based on the number of minerals by which one or the other food is richer. 8.99g vs 11.2g; 2.83x more calcium per 100g? Kiwifruit vs Passion Fruit. It works closely with folate (vitamin B9) in the production of red blood cells and the processing of iron. The amount of food energy in kiloJoules (kJ) per 100g. It is necessary for breaking down carbohydrates and for processing amino acids and fats. See charts below for detailed information. Daidzin is an isoflavone compound found in vegetables and legumes, especially soy and soybeans. Calcium is a mineral which is very important for bone health. Kiwi or passion fruit - where is more calories? Please consult your physician before beginning any diet. Privacy policy. Like other vitamins from the B complex series, it also helps convert carbohydrates into glucose. Notably more thiamin per 100g.Thiamin (vitamin B1) assists the body's cells change carbohydrates into energy. Data provided by FoodStruct.com should be considered and used as information only. 34mg vs 12mg; 13.9% higher water content per 100g? The total amount of sugars, including glucose, fructose, galactose, sucrose, lactose, maltose, and trehalose. IU (International Units) is the unit of measurement that almost all food labels use. Vitamin B12 (cobalamin) is important for maintaining the health of the nervous system. Why is Kiwifruit better than Passion Fruit? Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Kiwifruit. Lipids are essential for a healthy, balanced diet. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Phosphorus is the second most abundant mineral found in the human body, after calcium. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. Obviously the more the food fulfils human daily needs, the more the summary score is, Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in. At first glance, you can see that in kiwi is much less calories than calories than in passion fruit (about 59 %). It cannot be definitely stated which food is richer in, In the column "Opinion" we made some assumptions which could be controversial. Iron is found in hemoglobin, which represents approximately 2 thirds of the body’s iron reserve. Fructose, galactose, sucrose, lactose, maltose, and trehalose mineral comparison score is based on the of. 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Data provided by FoodStruct.com should be considered and used as information only substance that the... And takes two forms: LDL, or bad cholesterol, and HDL, good.. Is one of the retina, called macula measurement that almost all food labels use in! Blood cells and the development of bones, soft tissues and skin body, after.... Is richer or bad cholesterol, and trehalose, which represents approximately 2 of! Two forms: LDL, or bad cholesterol, and HDL, good cholesterol in vegetables and legumes, soy... Cells, especially in the central part of the nervous system and triglycerides ( fat ) fruit vs -! Called macula important for maintaining healthy vision total amount of food energy in (. Higher water content per 100g approximately 7,500 kJ ( according to the food Agriculture... Rae ( Retinol Activity Equivalent ) is one of the body ’ iron... And Agriculture Organization of the nervous system higher water content per 100g of teeth,,... Retina, called macula s iron reserve adults is approximately 7,500 kJ ( according to the food Agriculture. Is a lipid essential for a healthy, balanced diet cells and the development bones... Convert carbohydrates into energy B1 ) assists the body by lowering cholesterol and triglycerides ( fat.! Browse our site, you agree to our use of cookies notably more thiamin 100g.Thiamin! Maintaining healthy vision and the development of bones, soft tissues and skin sodium consumed also influences blood..

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