Whole grains are generally recommended to those that can consume them because they contain fiber, vitamins, and minerals that assist in overall health. Beets and sweet potatoes are also awesome sources of antioxidants, vitamins A and C, potassium, water, and are fat and sodium-free. Learn how your comment data is processed. Beet greens can be used in any smoothie (they’re very mild in taste) or used in a salad or entree made with greens. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. One cup of sweet potatoes provide 33 milligrams of magnesium, which is around 15 percent of your daily requirements. Get your favorite articles delivered right to your inbox! Prev. The best part? Manganese is an important mineral for your health that’s often overlooked, and sweet potatoes and beets are both great sources. I will be baiting with federal 1 oz rifled slugs from my stand, your quote just cracked me up! Starchy vegetables include potatoes and sweet potatoes, peas, corn, winter squash and dried beans. O’Henry Sweet Potatoes. Beets and sweet potatoes specifically, have exceptional nutrient values that resemble that of whole grains. Just peel them, cut them into cubes or wedges, sprinkle with your choice of a salt-free seasoning and roast for 45 minutes at 375 degrees. Root vegetables are a stellar option when it comes to replacing grains in your meals. Folate merges with Vitamin B12 to provide optimal nervous system function and healthy blood cell formation. Copy infographic link Copy. JavaScript is disabled. Beets are a non-starchy vegetable and don't contain significant amounts of starch. They actually belong to the morning glory family. Golden-Skinned, Pale-Fleshed Sweet Potatoes. Sweet potato vs Carrot - In-Depth Nutrition Comparison Compare. Sweet potatoes are also great pan-roasted in the oven, used as a grain-free replacement in casserole, added to your favorite smoothie (once cooled, of course.) MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. As you can see, they contribute to overall health in a pretty amazing way that will support you if you’re eating a gluten and grain-free diet. MyRecipes.com is part of the Allrecipes Food Group. Beets are also well-known for their ability to detoxify the liver. Lentils, broccoli, all leafy greens, and beans are other great high-folate options to consume as well. Put away the yolks and enjoy a sweet, rich sweet potato instead! Combine first 3 ingredients in a large bowl. Sign up for daily news from OneGreenPlanet. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. While they’re not the highest option, they’re an impressive source when it comes to fruits and vegetables. You are blessed to have such a spot. They can be enjoyed at breakfast either baked whole with some cinnamon sprinkled on top, or can be sliced into strips to make a sweet potato breakfast hash. How Saving Wildlife Benefits Humans – In Ways We Really Need, 5 Ways Plastic Pollution Impacts Animals on Land, How Factory Farming Creates Air Pollution, Plant-Based Immune System Boosters to Keep You Healthy During the Holidays, Reducing Muscle Stiffness with Plant-Based Foods, How to Combat Autumn Anxiety with Plant-Based Mood Enhancers. 10 Meaty Vegan Entrees for Your Holiday Dinner! If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Fiber is important for long term health since it helps lower and prevent high cholesterol, diabetes, regularity, and contributes to a healthy weight. The whole family went to town on it. Perfect for baking and use in various stir-fry dishes, it retains its beautiful purple color even when you bake it. Bake 35 minutes or until potato is tender, stirring after 25 minutes. Mineral Comparison. Offers may be subject to change without notice. It tends to have a drier texture and is less sweet than dark-skinned sweet potatoes. Magnesium ensures healthy nervous system function, prevents migraines and fatigue, combats depression, and even aids in regularity. Roasted beets put those slimy canned beets to shame, guaranteed! They actually belong to the morning glory family. Beets are also delicious when roasted in the oven with other root vegetables. Overdo it and it will have the opposite effect. Despite the shared name, sweet potatoes are only distantly related to the potatoes used to … Root vegetables like sweet potatoes and beets have a very calming, grounding effect on the body, much in the same way grains do. We used more than one sweet potato. If you’re a raw foodie, run the beets through a spiralizer to create beet noodles or grate them onto salads. Beet greens are also an excellent source of riboflavin (Vitamin B2), another essential B vitamin found in whole grains.Vitamin B2 helps convert food to energy, maintain healthy hair, nails and skin, and also assists with brain function. 30 Stunning Plant-Based Entrées That Will Be the Star of Thanksgiving Dinner, #AdoptDontShop! Check out these benefits beets and sweet potatoes have to offer: Beets are one of the best sources of dietary folate (Vitamin B9), which converts to folic acid. 15 High-Protein Meaty Entrees For Thanksgiving You’d Never Guess Are Vegan! Vegetables are either starchy or non-starchy. 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