Your email address will not be published. Plus, these fritters only have 2.18 carbs for the entire batch, which comes out to 0.27 carbs each – so they are perfect for any low carb or Keto diet. 2 medium Zucchini, peeled and seeds removed, 1/4 cup Granulated Erythritol (1/2 cup for Allulose), 1 tbsp Liquid Coconut oil, or 1 an additional tbsp Butter, 3/4 cup Powdered Erythritol (or Allulose for no cooling effect). I have an easy to use and reliable keto macros calculator! Crispy Keto Low Carb Zucchini Fritters can be fried, baked, or Air-fried to give you the perfect appetizer for any occasion. However, if you do try another type and it works, please comment and let us all know what works so others can try it. When you say goat cheese, what kind do you mean? Join us on our journey! If you don’t want to make the entire fritters ahead of time and freeze them, an alternative would be to shred just the zucchini and freeze it. Definitely adding this to the “wheelhouse” of let’s have that tonight! So, these can be a perfect way to make lots of extra when zucchini is in abundance. I’m Rebecca Baron! After 2-3 minutes gently flip the fritters over, remembering to flip them away from you to prevent the … I just made these and really enjoyed them. Could this be vegan if I replaced the cheese with something else. That sounds great! It really just depends on what diet you are on and what you like. Which is exactly what these fritters are…a savory fritter made with simple, wholesome ingredients, and they are oh-so-good! . Keto (or Not!) {Low Carb, GF, Keto}, Glowing Harvest Vegetable Soup {GF, Vegetarian}. Yes these can be vegan I make them all the time I just don’t add the cheese but you could use a big and cheese if you chose to do so. I promise not to spam you. We use Mailchimp as our marketing platform. Fresh zucchini 2 medium cut in 2.5 cm/1 inch slices 450 g/16 oz, Keto chocolate chip cookie dough cheesecake. They don’t stick at the bottom and you really don’t have to waist your precious time on cleaning and washing. Reheat on a baking sheet in a 325 oven until hot all the way through. Thinking of tryin this with Queso Fresco — what do you think? Bake for 20 minutes, remove from the oven, and flip the fritters over. I was a little bit snacky one afternoon, so I looked in the refrigerator, saw the fritters and heard them calling my name, and I had to partake immediately – as in while I was standing in the doorway of the fridge. I mean, these don’t even have any oil in the recipe, not even olive oil. Those two sound so good together! How many calories are in a zucchini fritter? Reheat on a baking sheet in a 325 oven until hot all the way through. Yes! Did you get a chance to work out in your garden? Keep in mind that there are 16 ounces in a pound, so I eyeball whatever the equivalent of 3 ounces is for that package. Light & Fluffy Keto Chocolate Cake Donuts, Glazed Donut Sugar Cookies! What did you substitute for the egg to keep it vegan? How do I measure 3 ounces of goat cheese? Nutritional value per serving: Cal 141, Fat 9.63 g, NET Carbs 2.61 g, Fiber 2.61 g, Protein 10.5 g. Add zucchini to the egg and cheese mixture and combine well. Put all the slices on a sheet pan. The zucchini also gave me a chance to do some experimenting in the kitchen, which is super fun for me (I know I am weird). Hi! Beat the egg and goat cheese together until smooth. If this would be a regular recipe, you would be using breadcrumbs. I made so many tasty keto recipes with zucchini, here are my favorite. But you want the popular soft type. These baked zucchini fritters are one of my most popular recipes for a reason – they are full of healthy, cheap veggies but have enough goat cheese to make them creamy and a little tangy. You can unsubscribe at any time. Just shred them with a box grater and put them in freezer bags in 2 cup portions and when you want to make this recipe, you’ll save time and money. Heat oven to 375°F and coat a mini muffin pan with nonstick spray. Even Costco carries it now. Add the garlic powder, onion powder, and pepper to the egg and cheese mixture and mix well. If you are really worried about it, you could get a small kitchen scale and double-check you got it correct. Beat the egg and goat cheese together until smooth. Hi! Freeze on a baking sheet or another flat surface, then transfer frozen disks to a freezer bag and seal well. It’s soft, usually in a tube shape. Yes! When I made the zucchini fritters I exchanged the goat cheese with 3 oz of cream cheese and 1 cup Coastal rugged cheddar cheese and they were delicious. I made these recently but didn’t have one large zucchini so I shredded 3 smaller ones and doubled the cheese and egg mixture, mixed it all together and got 6 4 inch pancakes. Transfer the grated zucchini to a medium bowl. Pecan Crust Pumpkin Pie! They crisp up nicely in the oven, and you can easily reheat your leftover keto fries, either in the oven or on the stovetop. My name is Ines and I am creating recipes, posts and videos on this blog. However, if you do try another type and it works, please comment and let us all know what works so others can try it. I’ve found the best way to freeze them is to freeze on a baking sheet or another flat surface, then transfer frozen disks to a freezer bag and seal well. Cut zucchini in slices, don’t slice them too thin or too thick, let it be around 2.5 cm or 1 inch. For information about our privacy practices, please visit our website. Is the cheese to be measured by weight or volume? Cut zucchini in slices 2.5 cm/1 inch thick and layer them on a sheet pan. I love having this zucchini recipe as a keto side dish to some of my favorite meals, and here are some of my recipes you can try with baked zucchini. I loved them! Healthy and Keto Zucchini Fritters without Flour are not only tasty but healthy and nutritious snacks recipe. I can’t think of anything that would do the job the egg does to hold it all together. Learn more about Mailchimp's privacy practices here. I made these yesterday, they were delicious! As for the cheese, you are welcome to try, but I haven’t tested any other type of cheese and can’t guarantee the results. Make the Zucchini: Peel the zucchini and remove the ends. This site uses Akismet to reduce spam. Plus, when you cook them in the oven, it’s less work than frying them, because you don’t have to baby them nearly as much. If you are really worried about it, you could get a small kitchen scale and double check you got it correct. Dairy-Free & Keto! Please let me know if you try it and how they turn out. In a large bowl, mix together the grated zucchini, onion, bacon, coconut flour, eggs, garlic powder, pepper, and cheeses. Pecan Crusted Maple Bourbon Cheese PLUS A Sweet n’ Savory Cheese Board! The best way I’ve found is to freeze them first. I’m not sure, but it definitely sounds like it could be worth a try. Sprinkle zucchini with a pinch of salt and freshly ground pepper to taste. Generously sprinkle on top with 1 cup of parmesan cheese and 3 TBS of blanched almond meal. I would use a little less salt next time though. I just baked this for my lunch at work tomorrow. One of the things that makes these healthy is that they use oven-baked zucchini instead of frying them in a pan, with all that related oily mess. I don’t think a flax egg would work in a case like this.

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