To make this baked oatmeal recipe nut-free, you can use pumpkin seeds instead of walnuts. Oats and al, Simply taste! And because a healthy diet can help reduce the risk of cancer, I’ve teamed up with Chiquita to bring you one of their recipes that meets the American Cancer Society’s nutritional guidelines. From cookie to meatless patties, there are so many ways to enjoy oats. Make sure to use ripe bananas. Allow the baked oatmeal to cool and then slice it up and serve as desired. Save my name, email, and website in this browser for the next time I comment. It’s also Sloane-approved (as are the bananas—one of her favorite foods). They are delicious, healthy, and will keep you satisfied for hours. This vegan baked oatmeal recipe is loaded with wholesome and plant-based ingredients like oats, nuts, dates, blueberries, and also maple syrup. Transfer the mixture into an 8×8 or a similar size baking dish. It was fantastic! Required fields are marked *. I prefer to make the traditional recipe on a daily basis, but if you have time or you’ve never tried baked oatmeal before, you need to give this recipe … As a mom, I know that it isn’t always easy to get the kids to eat healthy food. We really enjoyed it for a quick & healthy breakfast! A teaspoon toasted sesame oil enhances the nutty flavor, if you don’t have it on hand, use coconut oil or a neutral oil. Grease a 7-inch round baking tin. The firm consistency also makes them an ideal snack for the office or school breaks. For serving, you can add some plant-based yogurt and you’ve got yourself a healthy breakfast! Tasted like eating a warm slice of apple pie. These cookies do not store any personal information. Psychologist turned plant-passionate recipe writer + cookbook author. To make it sweeter, you can add more maple syrup or drizzle some after it’s baked. If you happen to have ripe bananas that you can’t use, cut them in slices and freeze them for later use. Notify me of follow-up comments by email. By clicking “Accept”, you consent to the use of cookies. They are a great source of fiber, vitamins, and minerals. Necessary cookies are absolutely essential for the website to function properly. Th, Cookies and ice cream LoVe . The pink stickers are intended to encourage action from millions of consumers in the fight against breast cancer and serve as a simple reminder about the importance of eating healthy, donating, signing up for a Making Strides Against Breast Cancer® walk, and getting recommended screenings. My name is Ashley, and I’m the writer and photographer behind Blissful Basil. I hope this information will be useful to others and motivate them to try this recipe! These ingredients work so well together but I will also show you how to customize this recipe. Baked oats are the perfect dish for the little ones that don’t care much about stove-top oats. And don’t skip the thickening step. This category only includes cookies that ensures basic functionalities and security features of the website. :). Thanks for supporting the brands that support Blissful Basil! Chopped walnuts give the nice crunch and pumpkin spice adds the autumn flavors that will make you want to have a chai latte or a hot chocolate with it. Sign up and receive the latest tips via email. They are delicious, healthy, and will keep you satisfied for hours. This simple vegan baked oatmeal is packed with fiber and absolutely delicious. Read More…, Plant-passionate recipe creator, vegan cookbook author, psychologist, animal lover, and curiosity chaser. So satisfying and hearty. Healthy Whole Foods, Plant-Based Vegan Recipes and Wellness Tips. I recommend hemp hearts, pine nuts, sunflower seeds, or pumpkin seeds as a nutrient dense topping. If you don’t have berries, you can chop up half an apple and add it! How to make vegan baked oatmeal. Add the milk, flax seeds, maple syrup, cinnamon, vanilla extract, baking powder, coconut oil, and salt to a large bowl and mix well. What I find awesome is that this recipe contains banana that improves digestion and because of potassium it lowers blood pressure and thus prevents diseases of the heart and kidneys.On the other hand, sesame seeds prevent cancer, diabetes and because of vitamin E and zinc regenerate skin and hair. It looks amazing and would really like to try this healthy food.

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